Peaceful Body and Mind
Return to a state of wholeness and well-being
Peaceful Body and Mind
Return to a state of wholeness and well-being
Sessions with Amy Hite
About the Work
"There is only one way of saying what the work is and what we are doing. We are giving Nature her opportunity. This is a definition allowing for change and growth." - F.M. Alexander
Alexander Technique teaches us to move more naturally, the way our bodies are intended to move, with freedom and ease, allowing day-to-day life to become more enjoyable. The principles can be applied to all aspects of your life and everything you do, including sitting, walking, working at a computer, and playing an instrument or a sport.
Alexander Technique sessions combine hands-on bodywork with mindfulness and movement education. You will learn to recognize undesired habits and make a conscious choice toward change as your body lets go of tension and holding patterns.
Alexander technique is sometimes described as movement re-education as it helps your body return to its innate state of wholeness, integration, and well-being.
What to Expect in a Session
Each session is different as it is tailored to the individual and what they bring to each session. Most sessions include hands-on tablework in which the teacher guides the student to recognize and release holding patterns in their body and access a state of wholeness. Sessions may also include anatomy / body mapping with applications to movements and activities. Any activity can be brought to a session, from texting to holding a baby to running a marathon!
Benefits
Decreased tension and pain
Reduced anxiety and stress
Injury recovery and prevention
Increased body awareness
Increased efficiency of movement
Increased mindfulness
Many clients say that sessions leave them with a feeling of lightness in their body and calmness in their mind.
Book a Session
Location
Sessions are given at Amy's home in the Harveston community of Temecula, CA, on the border of Murrieta and Temecula.
*Due to Covid-19, sessions are currently being given outside in Amy’s backyard.
Booking
Sessions are offered Monday through Friday and some Saturdays. Contact Amy to book a session.
Amy Hite
Phone: (714) 496-6395
Email: AmyMHite@yahoo.com
Recommended Frequency of Sessions
People often ask how long it takes to learn the Alexander Technique. It is recommended that new clients take weekly sessions for at least five to ten weeks to learn to embody the work in their lives and activities. Many people take ongoing weekly or monthly sessions, while others take five or ten sessions and may come back for periodic "tune-ups" when needed. It is different for everyone.
Cost
$80 per hour
5-session packages can be purchased for $350
About Amy
Education and Offerings
Amy Hite is a certified Alexander Technique instructor in Temecula, CA. She specializes in hands-on Alexander Technique sessions and applications of the technique in activities. Amy has also studied craniosacral therapy and is a certified yoga teacher.
Amy became a certified Alexander Technique instructor through a 4-year teacher training program with the Contemporary Alexander School. Her training took her to Santa Fe, Portland, Chicago, New York, and Germany, where she had the opportunity to study with a diverse variety of world-renowned Alexander Technique teachers.
Amy's sessions are rooted in the work of F.M. Alexander and Biodynamic Craniosacral Therapy, and are influenced by her yoga and reiki studies. Sessions may incorporate a combination of these modalities for the highest good of the client.
